Heart Healthy Diet - FreeLunchRoom - The #1 Freebie Trading Forum on the Internet!

handy49 · 08-08-2009, 03:16 AM

My brother came to live with us with doctors orders to get on a heart healthy diet. This means only one thing-WE ALL GO ON DIET. Any creative eating ideas would be greatly appreciated.

iluvmy5babies · 08-08-2009, 03:40 AM

Thats Great! I was just reading earlier tonight how Fresh Blueberries (a cup a day) can reverse heart disease, so they must be good for the heart. I was munching on some and figured I'd look up what health benefits they have and that was one of them! They make a great topping for a lot of things, in a salad, by them self or even with some sherbet or something. Good Luck!

Smokeylynn · 08-08-2009, 09:39 AM

This will help:
Cooking

ChocolateLifestyle · 08-13-2009, 07:57 AM

there wasa study done that linked healthy chcoclate to Cardiovascular Health

kar708 · 09-18-2009, 02:48 PM

Low fat food, low carbs, low sugar and lots of fruit and veggies.

shenanigans · 09-18-2009, 05:11 PM

A glass of red wine a day, A lot of fish with Omega-3 or you can buy supplements for that. Dark grapes - anything that has antioxidants like blueberries, pomegranite. Usually the red fruits have the antioxidants in it.

jt0921 · 09-21-2009, 03:42 PM

basically for a heart healy diet you gonna need to seriously control the food that you may love. foods like cheese red meat, and my personal favorite...anything with grease. kick up the fruits and veggie, and the going out to eat is over with. now i say control these things because when people think of healthy the first think that thye think of is cutting out the "bad" foods. and this couldent be farther form the truth...everything in moderation. you cant have hamburger and steak every night of the week, but there is no reason that you cant have it once a week, or once every two weeks. remeber that food pyramid that you were taught about in school...the five basic food groups...follow that have a nice balance of everything and you can still eat what you enjoy. btu consider buying low fat cheese or milk, and steaks with less fat. eat more chicken, or buy ground turkey(absolutely no fat) try turkey sausage in place of your jimmy dean. fish is a great source of protein and omega 3. remember all this new diet means is that you have to look at the labels a bit differently. and control what you eat more. not give up what you love

jackie225 · 10-19-2009, 10:02 AM

Garlic is excellent for your heart

08-08-2009, 03:40 AM	#2
iluvmy5babies iluvmy5babies is Posting Around Here Some Where! User is Offline TR: 1017 / 100% Status: Moderator Join Date: Dec 2007 Location: *~Mentor~TN~Ready To Pay Anyone!* Posts: 13,293 Blog Entries: 2	Re: Heart Healthy Diet Thats Great! I was just reading earlier tonight how Fresh Blueberries (a cup a day) can reverse heart disease, so they must be good for the heart. I was munching on some and figured I'd look up what health benefits they have and that was one of them! They make a great topping for a lot of things, in a salad, by them self or even with some sherbet or something. Good Luck! __________________ ☺☻☺☻☺ ►♫♪Ready to get you on the Way to Trading Success! Click Here!♪♫◄ I made over 50K Last Year! Ask Me How! ~~Need Help? Click here to PM me!~~ ☻☺☻☺☻

08-08-2009, 09:39 AM	#3
Smokeylynn Smokeylynn is indifferent User is Offline TR: 41 / 100% Status: Loyal Luncher Join Date: Feb 2009 Location: Jacksonville, Florida Posts: 1,483	Re: Heart Healthy Diet This will help: Cooking __________________ Not currently trading but I will still be around! PM ME OR IM ME ANYTIME. I AM HERE FOR YOU!

08-13-2009, 07:57 AM	#4
ChocolateLifestyle ChocolateLifestyle is Eating Chocolate for Health and Wealth User is Offline TR: 0 / 0% Status: Paper or Plastic? Join Date: Apr 2009 Location: BC Canada Posts: 201	Re: Heart Healthy Diet there wasa study done that linked healthy chcoclate to Cardiovascular Health __________________ Are you eating chocolate at least a minimum of 3 times a day? You SHOULD be!!!!! Even if your diabetic thats no excuse anymore ! My thread Here explains why

09-18-2009, 02:48 PM	#5
kar708 kar708 is Positive!!! User is Offline TR: 191 / 100% Status: I really like posting Join Date: Mar 2008 Location: Good Ole' NY ~ 1 on 1 IM Support ~ Feel free to PM me anytime for any reason! Posts: 9,184	Re: Heart Healthy Diet Low fat food, low carbs, low sugar and lots of fruit and veggies. __________________ NEW? CONFUSED? I CAN HELP YOU GET STARTED WITH SOME EASY GREENS! FAST GREENING SITES & A BONUS FOR RETURNING TRADERS 1 ON 1 FRIENDLY SUPPORT ~ FAST PAYMENTS ON GREEN 1 YEAR VET WITH OVER 185 TRADES ALL 100% POSITIVE

09-18-2009, 05:11 PM	#6
shenanigans shenanigans is enjoying FreeLunchRoom! User is Offline TR: 19 / 100% Status: Paper or Plastic? Join Date: Jan 2009 Location: Victoville, CA Posts: 141	Re: Heart Healthy Diet A glass of red wine a day, A lot of fish with Omega-3 or you can buy supplements for that. Dark grapes - anything that has antioxidants like blueberries, pomegranite. Usually the red fruits have the antioxidants in it. __________________ Sing, like no one's listening, Dance, like no one's watching, Love, like you'll never get hurt, Party, like there's no tomorrow!!

08-08-2009, 03:16 AM	#1
handy49 handy49 is HERE AND THERE... User is Online TR: 167 / 100% Status: GEMINI GREEN Join Date: Apr 2007 Location: VET trader and mentor from Indiana. PMing is allowed at all times Posts: 5,837	Heart Healthy Diet My brother came to live with us with doctors orders to get on a heart healthy diet. This means only one thing-WE ALL GO ON DIET. Any creative eating ideas would be greatly appreciated. __________________ 100% SUPPORT MAKING MONEY HAS NEVER BEEN EASIER CLICK HERE AND LETS GET STARTED

09-21-2009, 03:42 PM	#7
jt0921 jt0921 is is watching his Eagles soar User is Offline TR: 33 / 100% Status: Golden Lunchbag Join Date: Feb 2009 Location: In my house, in nevada Posts: 4,206 Blog Entries: 1	Re: Heart Healthy Diet basically for a heart healy diet you gonna need to seriously control the food that you may love. foods like cheese red meat, and my personal favorite...anything with grease. kick up the fruits and veggie, and the going out to eat is over with. now i say control these things because when people think of healthy the first think that thye think of is cutting out the "bad" foods. and this couldent be farther form the truth...everything in moderation. you cant have hamburger and steak every night of the week, but there is no reason that you cant have it once a week, or once every two weeks. remeber that food pyramid that you were taught about in school...the five basic food groups...follow that have a nice balance of everything and you can still eat what you enjoy. btu consider buying low fat cheese or milk, and steaks with less fat. eat more chicken, or buy ground turkey(absolutely no fat) try turkey sausage in place of your jimmy dean. fish is a great source of protein and omega 3. remember all this new diet means is that you have to look at the labels a bit differently. and control what you eat more. not give up what you love __________________ Giving away free cash Confused? Got Questions? PM ME Are you entered in to the progressive jackpot yet??? What are you waiting for? Join me in the kitchen

10-19-2009, 10:02 AM	#8
jackie225 jackie225 is enjoying FreeLunchRoom! User is Offline TR: 0 / 0% Status: Lunchables Join Date: Jul 2009 Location: Ohio Posts: 20	Re: Heart Healthy Diet Garlic is excellent for your heart __________________ Honest & reliable trader, paying $30 for easy 1 offer site! OR Ref for ref

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